Well, this journey
has been largely successful and I have stayed unbelievably focused and stable
in matching my behavior to my intentions.
However, yesterday I was just off.
I had a headache in the afternoon…I was picturing myself baking some
homemade cookies (for the kids of course) and I was asking myself if I was
going to be successful in shedding the last ten pounds and declare myself a
healthy weight. So as far as food that I
ate that I actually did not need to eat, I ended up having a tablespoon of
peanut butter, a banana, and two “ants on the log” (celery, peanut butter and
raisins in case you forgot from childhood).
Today, I feel through
it! Good golly a person’s mind is the
most important part of this whole mission to maintain dietary health, I tell
ya! I am over it. I made homemade waffles for the kids this
morning and stuck to my smoothie, without feeling left out or struggling, I am
not feeling like being a suzy home maker in the kitchen and eating my weight in
cookies and ultimately I am ready to do the work again.
I am currently going
back and forth between 144 and 145. It
will take some work and dedication, but I am set to take down these last ten
pounds and post my success picture. One
thing I know I need to do better is track my calories on supertracker.gov and
avoid over eating. Wish me luck, people-
I just may need it these next couple months!
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