Hello Sunday weigh-in!  Sadly, no progress or good news but not necessarily bad news either.  I am at 150 pounds still.  Although I said it last week, I’ll say it again.  This is the week I am going to say goodbye to the 50’s…forever!  Wish me luck!

This weekend I did not do great at sticking to my 800-1000 daily calorie goal.  As best I can tell…I had about 1200 calories on Saturday and 1400 today.  However, I am not too worried about this.  I know how important it is to be consistent, yet also live my life in a satisfactory way.  So this weekend, I went out of town and ate Indian food after having enough calories to sustain myself for the day already.  Secondly,  and more importantly I celebrated a birthday with family and enjoyed a couple of my homemade oatmeal peanut butter bars (with carob chips in them).  This is life.  I am not going the rest of my life without a treat nor do I want to.  That is why I am going to achieve a healthy BMI now…so that I can practice moderation not deprivation throughout the rest of my life. 

Tomorrow is a new week and with it comes a new possibility for improvement.  I hope this rings true for my running.  I am just tired of the cold and am tempted to postpone all future runs until I can run in the 40’s in the morning hours.  This 30 degree business gets old!   Also the time change this week does not help.  Speaking of that, I need to sign out.  Have a great week!