Well, weigh-in Wednesday is not good news as forecasted.  Again, I know what I have to do with my calorie count in order to achieve my BMI goal.  Today I ended up weighing in two pounds heavier than on Monday!  If that does not bring home the cause and effect of my actions, I don’t know what will.  Yesterday’s dietary decisions came with a price!  I have a feeling it is going to come right off, though. 

Today is the second Wednesday of the season of Lent.  My husband and I agreed to fast each Wednesday from sunrise to sunset (eating only dinner) during Lent.  So, today my calorie intake was just fine, even though I went ahead and enjoyed a second bowl of soup.  It was hard to analyze but as far as I can tell my calories were at or less than 650. Here is what I ate today:

Dinner

2 bowls of veggie stock based tortilla soup (no dairy products or meat- just broth, beans, tomatoes, onion, garlic, bell peppers, and spices for soup with toppings which included cubed avocado, tortilla chips, corn tortilla, and cilantro). 1 small dinner salad (1 cup) w/ ranch and two saltine crackers on it