August 3, 2016

Well this marks week one of getting back to my plan…I lost one pound this week.  I hope to repeat this next week!  So I am back down to 146 and that is still two pounds heavier than my pre-vacation weight.  Today I learned about watermelon.  I already knew it was delicious and when I went to the grocery store earlier this week and had a random stranger verbally attack me for taking too long in the check stand and allegedly   “making her late” it seemed like the perfect summertime comfort food.  Now I know it also has a price tag.  I shall be seeking comfort in smaller portions next time!

However, today’s diet looked like this:

Breakfast	Lunch	Dinner	Snack
1 whole wheat waffle (dry) 2 cups coffee w/ soy 285 calories	1 hummus & veggie wrap 1 slice (round) watermelon 531 calories (170 from watermelon)	1 burrito 250 calories	Home made salsa w/ 3 stalks celery 26 calories

Grand total: 1092