Happy Monday!  I know it’s only Monday, but this I am really excited about this week.  One thing that has me feeling so optimistic, is my hip and lower back.  They are doing pretty well, and I have been going every other day walk, and run for a couple weeks now with minimal pain or discomfort.  That is a huge improvement! 

I am seeing a chiropractor and it seems to be helping!   Once a week the chiropractor is taking a device which resembles a power tool, and going over the tight muscles.  I am feeling so good and I am hopeful the hip saga is nearing an end.  I do not like to be held back from being active and I cannot wait to participate in 5 mile Friday again.  Good stuff!

Today after my run, I enjoyed an apple for breakfast and a couple peach slices.  For lunch, I enjoyed a plate full of veggies, salad, and hummus (pictured below).  Yumm!  And no buyers regret afterwards!   

 My lunch: a delightful blend of celery, carrots, and cucumber with hummus and a salad with hummus, Goddess dressing, topped with sunflower seeds, and a side of pickles just because!