Today, I had an apple for breakfast, salad and veggies for lunch, and a half cup rice with roasted brussel sprouts and steamed carrots over it.  Also, I used Sriracha and soy sauce...a magical combination! Today's total calorie count was about 851.  As reflected in the chart below, the only real complaint I have is the lack of protein for today so I may focus on that tomorrow.  

Delicious, healthy and most importantly a moderate portion.