For the first time in months...I am on new ground!  I'm down to 143 now and less than ten pounds away from my goal of a healthy BMI.  It feels pretty good to just move forward one pound since I have been stagnant for so long.
Today I went out of town for an appointment and some shopping.  Since it was my child's appointment, we let my child choose where we ate lunch.  In short, I ate at Red Robin today.  Here was my day dietarily speaking.  I totalled 857 for the day which is right where I wanted to be.
Breakfast was a full piece of toast topped with peanut butter and a half banana (293 calories):

A snack was needed today, so we hit my favorite options ever to be derived from a vending machine, wasabi soy edamame with a Lemonata San Pellegrino- yum (about 280 calories):

The grand finale of my Red Robin boca burger with toms, pickles, ketchup, in a lettuce wrap with a side of broccoli (about 284 calories- not so bad for RR):

 My only complaint is that today's travel schedule kept me from running on a "run" day.  That is what tomorrow is for though.  In life and health, a person has to be flexible.  I wouldn't dream of guilting myself over a missed run.  That would take away from the re-kindled love I have with running at the moment!  I am working on my third week in a row of light running with no pain in my hip.  This progress is awesome!