Happy Monday!  I had thought today would be the day I begin to run again.  I planned on going in the evening, but I could not manage to get out there.  I came down with a bad cold and feel tired from weekend travels.  Since it is always challenging to get up and get going back into the routine of running, I think I will just go ahead and give myself a few more days to fight this cold off.  It is slightly difficult to get breathing right, when you cannot breath out your nose in the first place.  In the meantime I will try to stuff as much spinach in my blender for smoothies as possible in order to boost my immune system.  Today I had about 1150 calories:

Breakfast	Lunch	Dinner	Snack
½ piece toast w/ plant butter Smoothie w/ almond milk, ½ T honey, 2 cups spinach, ½ banana & ½ cup blueberries- YUM!	½ veggie sandwich ½ apple	Black bean burger on whole wheat bun with condiments and veggies 1 cup roasted red potatoes & baby carrots	¼ cup raspberries