Today our plans to eat out changed, so we continued our tradition of having our beloved Mexican food while watching our team (Seahawks) play.  I came to the table prepared to practice moderation ahead of time!  Maybe this can work for you also.  At the table on top of my plate I had measuring cups.  I measured my food, put it on my plate and did not consider adding to it.  At the end of the day I am at 855 calories:

Breakfast	Lunch	Dinner	Snacks
½ piece toast w/ butter	1 apple	2 corn tortillas 1 cup Spanish rice ½ cup guacamole ¼ cup refried beans 2 raw carrots	1 banana