Hello!  Twice a month, I eat out with my family.  Today, we enjoyed one of our favorites- a local Mexican restaurant.  Since I knew this was coming, I kept it light with some raspberries in the morning before going out.  I analyzed my calories and as best I can tell, yesterday’s prediction of my meal being about 1,000 calories was correct.  It was worth every bite! 

Also, the Epsom salt bath from last night has completely subsided my sore muscles from my recent running come back.  So today I ran just over a mile and half.  It felt great!  I have no hopes for tomorrow’s weigh in because I have been back and forth between 158 & 159.  Now that I am running and putting more calorie emphasis on the earlier hours of the day versus later, I am confident success will come.  Here is how my calories broke down today  (1077):

Breakfast	Lunch	Dinner	Snacks
¼ cup raspberries	3 veggie fajitas w/ corn tortillas ½ cup black beans ¾ cup guacamole Tapatio 10 tortilla chips ¼ cup salsa	zilch	zilch