Today was Weigh-in Wednesday and unlike last week, it did not deliver good news…or bad news.  I am still exactly 160.  It is a bit frustrating to have progress slow down after such a successful week one.  However, I already knew there would be times like this…that is why it is hard and people quit.  That is why I have quit before.  In the meantime I am keeping on track and am going to wait it out.

 Also I want to share how much measuring cups have helped me.  I measure all my dinner portions and keep rice to a half cup.  That has been a great practice for me!  Here’s hoping for better news on Sunday’s scheduled weigh-in!  Here is a glimpse of   today’s diet, which equaled about 1175 calories:

Breakfast	Lunch	Dinner	Snacks
1 blackberry waffle	1 ½ cups broccoli 2 small red potatoes  Steamed together with salt and plant butter	½ cup brown rice 1 cup south African sweet potato stew	2 Cuties