Welcome to the weekend with all the dietary temptations that come with it!  I have an unfair advantage (if you can call it that).  Friday night I got a stomach bug.  I’m not really feeling like eating too much.  So when my family had lunch at Red Robin today, I was not interested.  Also, we usually make a special breakfast on Saturday mornings.  This morning my husband made pancakes and I had one small, plain pancake.  It was good!  I won’t always make that choice, I’ll have syrup when I want to but today I really did not think I needed it and I am glad.  It takes up calories for no nutritional value.  May we all make those discretions this weekend!  My calorie count was about 969 today:

Breakfast	Lunch	Dinner	Snacks
1 pancake 1 cutie ½ banana	½ veggie sandwich ½ cup applesauce (homemade with sugar)	1 whole wheat tortilla 1 ¼ cup black beans Guacamole (one avocado, one tomato, diced red onion, salt, pepper)	None